Hard Times, Soft Tactics: Mind-Body Skills for Busy Professionals

Friday, June 12, 2020

9:00–10:00 a.m.

Via Zoom - register via the UC Learning Center, keyword FSAPmindbody

Facilitator: Crystal Green

Fee: none

Intended For: all staff and faculty

This 1-hour online workshop* invites participants to sample several mindful approaches to managing stress during this difficult time of social distancing, political uncertainty and economic turbulence. No previous Experience with mind-body techniques or philosophies is not required. Content is flexible and appropriate to all abilities and ages. The presenter will introduce participants to research-based, highly effective and calming practices which allow us to deepen our relationship with and experience of our physical, mental, emotional, social and spiritual selves. Three simple skills will be demonstrated which can help to prevent illness and burn out, increase sleep quality and concentration, and provide us with tools to guard ourselves against the negative effects of anxiety, worry and tension. The course includes:

• Soft belly breathing - regulates emotions while increasing concentration, strengthening memory and relaxing the body.
• Mindful presence - the most basic tenets of staying in the moment can enrich our daily experiences and reshape our brain.
• Guided Imagery - inviting the power of images as symbols to create a personal internal environment to reinforce a sense of calm escape from the burdens of modern life.
• Color and Collage - embraces tactile and visual self-expression as an avenue for greater self-awareness, more open communication, and goal-setting.
• Building a Self-Care Practice - an overview of several free applications and other media for building your self-care practice at home, including support from FSAP.

* Please note: After registration, participants will receive an email from the presenter with information regarding protected entry into the HIPAA-compliant Zoom meeting.