A Mindful Self Compassion Program For Teens

Jan. 11 - Mar. 1, 2022 | 4PM - 5:15PM PT

Weekly on Tuesdays

W/ Renée Lewis

Adolescence is a time of change and growth. It is the period of life reserved for rebellion and self-discovery, but as the demands in life increase for teens, this time is often fraught with confusion, anxiety, or depression. For many teens, these challenges lead to disconnection and isolation. This course in Mindful Self-Compassion is designed to facilitate awareness, self-kindness, and stronger connections in response to these growing challenges.

Through developmentally appropriate activities and carefully crafted practices and meditations, teens have an opportunity to learn how to navigate the emotional ups and downs of life with greater ease. This course creates an opportunity for adolescents to construct a healthier and more equitable worldview and gives rise to greater compassion and empathy toward self and others. In a preliminary research study, this program demonstrated a significant decrease in depression, anxiety, perceived stress, and negative mood. This curriculum was adapted from the adult model of Mindful Self-Compassion created by Kristin Neff and Christopher Germer.

For more information or to sign up, please scan the QR Code or visit linktr.ee/UCSDCFM and click "Mindfulness Programs".