Events

Tuesday, October 29

Healing Through Grounding: Partnership with CARE at SARC
10:30–11:30am, Thich Nhat Hanh Room, Student Center
This workshop centers grounding as a healing modality. The purpose of this event is for individuals to establish coping skills for safety to address the impacts of trauma and stress as they navigate their healing journey. To ground oneself is to bring the mind, body, and spirit to the present moment through awareness in the senses and reconnection to earth. With grounding, one can reach a sense of security and stability as one navigates drifting through life’s many stressors—like an anchor to a ship at sea. This space is open to undergraduate and graduate students. Create your own grounding stone!

Wednesday, October 30

Fueling Strong Bodies: Event for Scholar Athletes Only
8–9:30am, Spanos
Scholar athletes can make their own crepes and explore what it means to build body respect and gratitude.

Thursday, October 31

Intuitive Eating Workshop
5–6pm, Green Table Room, Price Center
Come learn about what it means to practice intuitive eating! Free snacks and a raffle giveaway for an Intuitive Eating Workbook! Note that seating is limited to the first 20 students.

Friday, November 1

Operation Beautiful: Partnership with Health Promotion Services (HPS)
11am–1pm, Library Walk
Design body affirmations to keep or give away!

Special Edition of Restorative Movement: Partnership with REC
3–4pm, RIMAC Room 2
Practice moving in restorative ways, with affirmation wristbands! Pre-register through the Recreation website.

Additional Resources

If you find yourself struggling with your body image, know that we have support on campus. The SHW Eating Disorders Program is here to help.