Jan 5, 2022–Mar 9, 2022 from 1:00pm–2:00pm
CAPS Mindfulness Studio
Wednesdays 1–2 PM (Weeks 1–10, except 2/9) with Mojgan Jahan PsyD
Mindfulness Studio is a drop-in workshop where you can learn and practice ways to connect more deeply with yourself, others, and to gain/regain peace and joy. You will be invited to engage in various meditative practices including visualization, breathwork, and compassion based meditations.
Topics include:
Mind-BodyConnection
Working with Difficult
Thoughts and Emotions
Self-Compassion
Understanding Inner Critic and Safety
MindfulCommunication
Date and Time
Jan 5, 2022–Mar 9, 2022
from 1:00pm–2:00pm
See more date(s) and/or time(s) below.
Location
Zoom
Event Registration
Registration is not required for this event.
Event Fee
Free
Contact
Mojgan Jahan PsyD • mjahan@health.ucsd.edu
Audience
Students
Event Category
Conferences, Workshops and Symposia