The Harvard Business Review cites that digital overload may be the defining problem of today’s workplace. They note that all day and night, on desktops, laptops, tablets and smartphones, we’re bombarded with so many messages and alerts that even when we want to focus, it’s nearly impossible. And when we’re tempted to procrastinate, diversions are only a click away. The compulsory demands of being available 24/7, as well as being 100% focused and productive at work and in life, are at the root of stress skyrocketing in the workplace and is a key component in diminishing performance. This course teaches you practical tools to take control over your digital devices and not have them control you. It will improve your work, life and technology balance while enhancing your personal and professional connections with others and yourself making you more efficient & effective.