In recognition of May is Mental Health Awareness Month, CAPS invites UCSD students to join us at The Zone and participate in a 60 minute workshop exploring how creativity can support well-being. Grounded in positive psychology, this workshop offers students an opportunity to slow down, reflect, and engage in a creative experience that encourages curiosity, self-expression, and connection to everyday moments of meaning and wonder.

The workshop provides a supportive space for students to pause from the demands of academic life and reconnect with themselves in a restorative way. No prior art experience is required, and all materials will be provided.