When one practices one-pointed stillness over a period of time you begin to learn the art of detachment. Detaching to one still point allows one to drop into the calmness of the mind. You are also detaching from your compartments, the things that bother you. In Kelee® meditation, you will learn about compartments, which are, for example, your emotional buttons, baggage, or issues. These exist as negative repeating thoughts in your head or negative emotional feelings that well up from within you. Detaching from your compartments during Kelee® meditation allows for the compartments to begin to dissipate. As you release individual compartments you begin to free your mind from tension and stress, you become less distracted and more present in the moment. When you are less distracted and more present in the moment you are able to see more clearly how others are getting along and spot problems and resolve them more quickly. Additionally, as you begin to dissipate your distracting negative repeating thoughts in your head you begin to see everything more clearly and calmly.