📅 Tuesday, May 12, 2026  

⏰ 11:00 AM - 12:30 PM

📍 Eleanor Roosevelt College Room

Small actions can have a powerful impact on well-being. In this interactive workshop, students will learn simple ideas from positive psychology- including gratitude and mindfulness- that support happiness and resilience. Participants will then choose a hands-on activity to begin their own practice, such as writing a gratitude letter, starting a gratitude journal, or creating a “Tiniest Bucket List.”

Presented by Tiffany O'Meara, PhD & Priscella McGregor, PsyD, CAPS