Introduction to Mindfulness

January 28th to March 4th, 2022

Weekly on Fridays | 12PM - 1:30PM (PST)

You may have heard about the benefits of mindfulness in reducing stress and increasing resilience. It’s been quite a hot topic in the media and is being integrated into a wide variety of settings, including healthcare, K-12 schools, workplaces, professional sports teams, governmental agencies, the military, even prisons. The benefits of bringing mindfulness into both work and life are increasingly being recognized, and research is supporting what millions of people already know. That being more awake in our own lives allows us to see the beautiful and the challenging as they arise in the moment. In turn, this awareness helps us appreciate the positives and respond intentionally to the difficult.

In six weekly 90-minute classes, our Certified teachers will guide you in practicing various types of mindfulness meditations and will show you how you can incorporate mindfulness into your daily life.

For more information or to sign up, please visit us at linktr.ee/UCSDCFM and click "Mindfulness Programs."