Jan. 9 - Mar. 6, 2022 | Sundays | 9AM - 11:30AM PT

Jan. 11 - Mar. 1, 2022 | Tuesdays | 12:30PM - 3:00AM PT

Jan. 12 - Mar. 2, 2022 | Wednesdays | 5PM - 7:30PM PT

Jan. 13 - Mar. 3, 2022 | Thursdays | 9:30AM - 12:00PM PT

Our Mindfulness-Based Stress Reduction (MBSR) course (and other mindfulness programs) are unlike any sort of program you may have encountered before. They involve cultivating a different relationship between you and the things that challenge you in your life, and relies completely upon the tools you already have. Specifically, mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere.

This is an opportunity to rediscover yourself and to access the qualities and strengths you possess deep inside. Sit back, take a moment to become aware of the surroundings you are in, the sensations in your body, the thoughts in your mind and the feelings in your heart. Are you feeling curious, excited, skeptical, nervous, hopeful or bored? Are you aware of physical sensations of tension, pain, warmth or numbness? Can you hold all of the amazing and varied things in your awareness for a moment without having to change them, extinguish them or get lost in them? Can you experience this very moment for the precious, fleeting and beautiful thing that it is?

For more information, visit linktr.ee/UCSDCFM, and click "Mindfulness Programs" or scan the QR Code.