Take a productive break and step into the RISE Mindfulness Studio! This drop-in workshop is designed to help:

• Help you reconnect with yourself and others
• Rediscover inner peace and joy
• Energize your spirit through visualizations, breathwork, and compassion-based meditations
• Pre-register through Recreation and please bring a blanket or mat to class.

We look forward to seeing you there! Location: In-person @ Geisel Library, Calm-Cave Room