Mar 7, 2023–Mar 7, 2023 from 12:00pm–1:00pm
Proactive Wellness with FitLife Coordinator Tiffany Healy
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Take control when it comes to your personal wellness. During this wellness session and de-stress activity, FitLife Coordinator Tiffany Healy will teach the group about the science behind how our bodies feel and respond to stimuli throughout the day. Healy will also provide tips to help mitigate stress to prevent burnout.
This workshop includes breathing exercises and a movement break.
Date and Time
Mar 7, 2023–Mar 7, 2023
from 12:00pm–1:00pm
Location
Event Registration
Registration is not required for this event.
Event Fee
Free
Contact
Tiffany Healy • tcaddell@ucsd.edu
Audience
Students