Come join us to learn ways of taking care of your body and your mind by applying mindfulness skills to gentle movement sequences. This drop in workshop will help you:

• De-stress and unwind at the end of the week
• Develop increased awareness of your body’s inner wisdom
• Cultivate greater body acceptance

Pre-register through Recreation. Yoga mats and blankets are available. Dress comfortably.

Location: In-person @ RIMAC, Activity Room 2