Retreat and Renew: A Meditation Immersion with Vou Athens Saturday November 12^th 12:30-3:30p Today, scientists are unlocking the mysteries of meditation. Each stage of the practice yields a specific benefit. The combined benefits are multiplied as we practice consistently over time. Yet within just a few minutes, we begin to perceive meditation’s feel good effects. Join Vou Athens for this 3-hour meditation immersion incorporating gentle yoga in which you will experience the serenity, clarity and renewed sense of well-being the practice brings. We’ll finish our session with some tea! Please wear some comfortable clothes that will cover you even if you’re upside down, bring a blanket and/or pillow and save a tree and bring a coffee mug. All participants must be registered to attend, no passes accepted.