Description: Information overload, social media, mobile apps, constant interruptions, competing priorities, you name it - our day has become so fragmented and inefficient. This revolutionary workshop tackles today’s workplace challenges by introducing mindfulness, demystifying it, and translating it to simple techniques that you can easily incorporate into your daily work life through the use of a journal, a timer, and a method, to help you skillfully manage through the most demanding work environments. You probably have heard about the benefits of mindfulness practices for our physical and mental health - lower blood pressure and cortisol (stress) levels, a stronger immune system, improved sleep, increased ability to focus, enhanced emotional stability, among others. Isn’t time we introduce mindfulness at work and bring these benefits to our workday where we spend the most time and most energy? Join us to discover how to do so! Key takeaways:

• A better understanding of mindfulness and how mindfulness at work can help you be calmer, feel less stressed, happier and more fulfilled than ever before.
• An in-depth knowledge of The Perfect 15-Minute Day Method and how to use the accompanying journal to easily practice the method and turn it into a habit
• Ability to focus and get amazing results, and when needed, multi-task and manage competing demands with ease.
• Becoming aware of how you spend your time, how long things take, and what time-wasters are getting in your way.

• Login to the UC Learning Center by going to https://uclearning.ucsd.edu, or through the Personal Tools menu on Blink, using your Single Sign-On
• Click the FIND A COURSE button, and type the workshop title or keyword in the search box, then click the Enter button
• Using the Select button to the right of the activity name, click REGISTER in order to see the available date(s)
• Click within the white area of your preferred time block so that the block is outlined in green, then click NEXT
• Click SUBMIT to finalize your registration