At this lecture, you will learn the latest practical dietary suggestions to reduce risk and progression of heart disease, including strategies for reducing inflammation and lowering LDL cholesterol (i.e., the “bad” cholesterol). Ms. Newman, a Registered Dietitian Nutritionist with years of experience in dietary behavior change research, will talk about the protective compounds found in big color, big flavor plant foods, including dark chocolate and red wine. She will also discuss the benefits of fiber-rich foods, and the special role that soluble fiber plays in controlling cholesterol. Additionally, Ms. Newman will offer perspective on the continuing controversies regarding vegan diets (elimination of all animal foods), egg consumption, and saturated fats like coconut oil. Vicky Newman is a Registered Dietitian Nutritionist (RDN) specializing in an integrated and personalized approach to nutrition, health, and healing. She believes that food not only nourishes the body, but also nurtures the spirit, and is essential for optimal functioning—to be able to live life with exuberance no matter what our age. Ms. Newman has an undergraduate degree from UCLA and a Master of Science degree in Foods and Nutrition (Dietetics) from San Diego State University. As a member of the voluntary faculty at the UC San Diego School of Medicine since 1984, she is a Clinical Professor in the Department of Family Medicine and Public Health. IMPORTANT INFORMATION ABOUT PARKING: Please purchase a permit from a kiosk or park in a metered space. We do not provide free permits for this event. If you have a disabled person placard, you do not need a permit and are allowed to park in any handicap or metered space.

DIRECTIONS:

• From I-5 North:
• Exit La Jolla Village Drive
• Turn right onto La Jolla Village Drive
• Turn right onto Villa La Jolla Drive (1st light)
• Continue straight into the Gilman Parking Structure (cross Gilman Drive)
• Park in a VP (Visitor) spot - purchase parking at the kiosk.
• If you already have a parking permit, please ensure that you park in a spot allowed by your permit.