REGISTRATION OPENS MONDAY APRIL 14TH, 2025

Register here: https://ucmoves.springintomotiontoday.com  

What is UC Moves - Spring Into Motion?

It’s a fun, inspiring way to move more and discover Spring Things — from adorable baby animals and vibrant blossoms to worldwide festivals and gardening tips. Whether you’re a beginner or fitness enthusiast, Spring Into Motion will help boost energy and improve your health as you enjoy the benefits of an active lifestyle — in this season of renewal and beyond.

How does it work?

Each week you’ll experience a new Spring Thing; once you record activity the daily image will become clear and you can test your knowledge with a fun trivia question (no points, no pressure). Plus, when you log at least 6000 steps — using a tracking device or the Step Converter tool to change exercise minutes to steps — you’ll earn points, colored rings, and the chance to collect badges. Click Settings, then How It Works to learn more.

What is the goal?

To earn 60 points (15+ a week) by logging 6000 or more steps (using a tracking device or the Step Converter tool) a day, 5 days a week. If you’re not able to reach 6000 steps at the start, Spring Into Motion inspires you to do more every day on the way to your goal.

Who can participate?

All UC Employees are able to participate. Whether you’re just beginning or an avid fitness enthusiast, Spring Into Motion gives you simple, motivating tools to see your progress, providing instant feedback from your favorite tracking device or app.

Is there team participation?

Yes! In this optional friendly competition, teams of (4-40) challenge each other to add up points (the group that averages the most tops the leaderboard). Plus weekly Thrive Thursday challenges can add bonus points. After registering, read How It Works on the Team page to learn more.

When does the program start?

Registration opens April 14; you may begin recording May 5. All teams must be formed by May 25. Though the team competition will end June 1, you can update activity until the team scores freeze on June 8.