The Cross-Cultural Center is hiring interns for 2022-2023! The deadline to apply is Winter Week 3 Tuesday, January 18th, For applications and job descriptions visit ccc.ucsd.edu, register for the Zoom info sessions: tinyurl.com/cccinterninfo2223
Mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere.
This course in Mindful Self-Compassion is designed to facilitate awareness, self-kindness, and stronger connections in response to these growing challenges in adolescence.
This brief training aims to improve wellbeing and personal resilience in healthcare professionals by teaching mindful self-compassion skills to deal with distressing emotional situations as they occur at work and at home.
Sleep From A to Zzzzs! Join us to learn what each of us can do to prepare for the best quantity and quality of sleep possible! Get the best sleep YOU can — to rest, restore, and refuel.
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MFA Alum Sadie Barnette’s multimedia practice illuminates her own family history as it mirrors a collective history of repression and resistance in the United States.
What would happen if you took a moment to calm and comfort yourself when you felt bad, just because you felt bad—much like you’d do for others? In other words, what if you learned the art of mindful self-compassion?
