Mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere.
This course in Mindful Self-Compassion is designed to facilitate awareness, self-kindness, and stronger connections in response to these growing challenges in adolescence.
This brief training aims to improve wellbeing and personal resilience in healthcare professionals by teaching mindful self-compassion skills to deal with distressing emotional situations as they occur at work and at home.
What would happen if you took a moment to calm and comfort yourself when you felt bad, just because you felt bad—much like you’d do for others? In other words, what if you learned the art of mindful self-compassion?
Informal support with topics and questions relevant to scholar-athletes, such as stress, sleep, motivation, focus, recovering from setbacks, performance, and relationships (personal and professional).
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Meet leaders, dreamers, innovators, and change champions throughout 2022. Join our first talk of the season with "Cultivating Courage and Connection" featuring Izabel Caetano Francy, LCSW, PMCH.
Consultations for students at the School of Medicine. Informal one-on-one CAPS consultations for issues such as stress/worry, sleep, motivation, focus, recovering from setbacks, work/life changes, and relationships (personal and professional).
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Students can receive support with issues such as stress/ worry, sleep, motivation, focus, and relationships. Let’s Talk sessions are designed to provide practical strategies, information, and support.
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Mindfulness Studio is a drop-in workshop where you can learn and practice ways to connect more deeply with yourself, others, and to gain/regain peace and joy.
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Informal support for international students with general well-being related issues such as stress, adjustment, cross-cultural challenges, motivation, focus, and relationships.
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