Mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere.
This course in Mindful Self-Compassion is designed to facilitate awareness, self-kindness, and stronger connections in response to these growing challenges in adolescence.
This brief training aims to improve wellbeing and personal resilience in healthcare professionals by teaching mindful self-compassion skills to deal with distressing emotional situations as they occur at work and at home.
What would happen if you took a moment to calm and comfort yourself when you felt bad, just because you felt bad—much like you’d do for others? In other words, what if you learned the art of mindful self-compassion?
Consultations for students at the School of Medicine. Informal one-on-one CAPS consultations for issues such as stress/worry, sleep, motivation, focus, recovering from setbacks, work/life changes, and relationships (personally and professionally).
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Weiyi Shi and Min Ye, co-editors of "Chinese Capital Goes Global: The Belt and Road Initiative and Beyond," a special issue of The Journal of East Asian Studies will lead a discussion on geopolitical controversies that have dominated the BRI.
Come spend an informative hour examining six fundamental lifestyle areas. You will leave with a wealth of practical tips you can immediately use to make changes that will help manage stress, improve your mood, and enhance life satisfaction.
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The Clarke Center for Human Imagination is honored to welcome the celebrated philosopher David Chalmers (NYU) for a virtual conversation about the philosophical implications of virtual and augmented reality.
The UC San Diego men's basketball team hosts Cal Poly at 7 p.m., Thursday, Jan. 27 from RIMAC Arena. The game will stream on ESPN+. Please review the UC San Diego Campus Attendance Policy for Athletics Events.
