Mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere.
What would happen if you took a moment to calm and comfort yourself when you felt bad, just because you felt bad—much like you’d do for others? In other words, what if you learned the art of mindful self-compassion?
In six weekly 90-minute classes, our Certified teachers will guide you in practicing various types of mindfulness meditations and will show you how you can incorporate mindfulness into your daily life.
The ANTIBODIES exhibit brings together explorations in sound, image, and science that obliquely orbit questions of the body, the virus, and the resistance. Featuring new works from visual and multimedia artists and composers at UC San Diego.
Consultations for students at the School of Medicine. Informal one-on-one CAPS consultations for issues such as stress/worry, sleep, motivation, focus, recovering from setbacks, work/life changes, and relationships (personal and professional).
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Our guest Susan Spence, Vice President of Sourcing, Procurement, and Accounts Payable at FedEx Services, has been combating supply risks for over 35 years in the logistics and aerospace industries. Join us on March 2 to learn more!
Students can receive support with issues such as stress/ worry, sleep, motivation, focus, and relationships. Let’s Talk sessions are designed to provide practical strategies, information, and support.
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Mindfulness Studio is a drop-in workshop where you can learn and practice ways to connect more deeply with yourself, others, and to gain/regain peace and joy.
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Informal support for international students with general well-being related issues such as stress, adjustment, cross-cultural challenges, motivation, focus, and relationships.
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Join the UC San Diego Library for this Holocaust Living History Workshop event featuring Sa’ed Atshan and Katharina Galor as they explore the fraught relationship between Israelis, Palestinians and Germans in Berlin.
Grammy award winning soprano Susan Narucki and pianist Donald Berman performs songs by Nadia Boulanger, Raoul Pugno, Iréne Fuerison, Marion Bauer, Elizabeth Claisse, and Henriette Bosmans on March 2 at 7:00 p.m. in the Conrad Prebys Concert Hall.
The UC San Diego men’s volleyball team will host Hawai'i at 7 p.m., Wednesday, March 2 at RIMAC Arena. Tickets are available. The game will be streamed on ESPN+. Please review the UC San Diego Campus Attendance Policy for Athletic Events.
