Mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere.
What would happen if you took a moment to calm and comfort yourself when you felt bad, just because you felt bad—much like you’d do for others? In other words, what if you learned the art of mindful self-compassion?
In six weekly 90-minute classes, our Certified teachers will guide you in practicing various types of mindfulness meditations and will show you how you can incorporate mindfulness into your daily life.
The ANTIBODIES exhibit brings together explorations in sound, image, and science that obliquely orbit questions of the body, the virus, and the resistance. Featuring new works from visual and multimedia artists and composers at UC San Diego.
EVERYBODY, with wit, humor, and the realness of present-day society, allows us, when confronted by death, to ask fundamental questions regarding the behaviors and the priorities in our lives. What do we actually do when we are faced with death?
Sleep From A to Zzzzs! Join us to learn what each of us can do to prepare for the best quantity and quality of sleep possible! Get the best sleep YOU can — to rest, restore, and refuel.
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The UC San Diego softball team hosts Yale at 12:30 p.m., Friday, March 4 at Triton Softball Field. Admission is FREE. Please review the UC San Diego Campus Attendance Policy for Athletics Events.
Jacolby Satterwhite addresses crucial themes of labor, consumption, carnality and fantasy through immersive installation, virtual reality and digital media.
The UC San Diego softball team hosts BYU at 3 p.m., March 4 at Triton Softball Field. Admission is FREE. The game will be streamed on ESPN+. Please review the UC San Diego Campus Attendance Policy for Athletics Events.
The UC San Diego men’s volleyball team will host Hawai'i at 7 p.m., Friday, March 4 at RIMAC Arena. Tickets are available. The game will be streamed on ESPN+. Please review the UC San Diego Campus Attendance Policy for Athletic Events.
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