Mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere.
This course in Mindful Self-Compassion is designed to facilitate awareness, self-kindness, and stronger connections in response to these growing challenges in adolescence.
This brief training aims to improve wellbeing and personal resilience in healthcare professionals by teaching mindful self-compassion skills to deal with distressing emotional situations as they occur at work and at home.
What would happen if you took a moment to calm and comfort yourself when you felt bad, just because you felt bad—much like you’d do for others? In other words, what if you learned the art of mindful self-compassion?
Changemaker Week will showcase the outstanding changemaking work taking place across campus and provide the chance to explore opportunities for creating change through social enterprise, community engagement, social justice, and service-learning.
Informal support with topics and questions relevant to scholar-athletes, such as stress, sleep, motivation, focus, recovering from setbacks, performance, and relationships (personal and professional).
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An overview on the single IRB (sIRB) requirement as laid out by the NIH Single IRB policy and the revised Common Rule provision as well as Ancillary reviews. Attendees will also be able to have their questions addressed by the UCSD IRB team.
Consultations for students at the School of Medicine. Informal one-on-one CAPS consultations for issues such as stress/worry, sleep, motivation, focus, recovering from setbacks, work/life changes, and relationships (personal and professional).
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Season II of ISEI’s Oceanside Chat: A New L.I.T.E. was created to inspire, motivate, and provide insight through industry professionals sharing personal stories, career aspirations, and practical advice.
Students can receive support with issues such as stress/ worry, sleep, motivation, focus, and relationships. Let’s Talk sessions are designed to provide practical strategies, information, and support.
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Mindfulness Studio is a drop-in workshop where you can learn and practice ways to connect more deeply with yourself, others, and to gain/regain peace and joy.
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Informal support for international students with general well-being related issues such as stress, adjustment, cross-cultural challenges, motivation, focus, and relationships.
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Asian American and Pacific Islander Studies Program invites you to learn from an international panel of activists, artists, and scholars about the grassroots movements against US militarism and efforts toward building an internationalist movement.
Join the UC San Diego Library for this Holocaust Living History Workshop event featuring George Heimler, whose childhood was spent in Auschwitz-Birkenau, in conversation with his granddaughter Stephanie Heimler.
