Mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere.
This course in Mindful Self-Compassion is designed to facilitate awareness, self-kindness, and stronger connections in response to these growing challenges in adolescence.
This brief training aims to improve wellbeing and personal resilience in healthcare professionals by teaching mindful self-compassion skills to deal with distressing emotional situations as they occur at work and at home.
What would happen if you took a moment to calm and comfort yourself when you felt bad, just because you felt bad—much like you’d do for others? In other words, what if you learned the art of mindful self-compassion?
Changemaker Week will showcase the outstanding changemaking work taking place across campus and provide the chance to explore opportunities for creating change through social enterprise, community engagement, social justice, and service-learning.
In this webinar, Microsoft Excel users learn powerful techniques that can help them save significant time, analyze data and extract important business insights, present information in a compelling way, and collaborate with others more effectively.
The UC San Diego men’s tennis team will host Sacramento State at 10 a.m. on Thursday, Jan. 20 at Northview Tennis Courts. Spectators are prohibited from attending home athletic events on the UC San Diego campus through January 30.
Consultations for students at the School of Medicine. Informal one-on-one CAPS consultations for issues such as stress/worry, sleep, motivation, focus, recovering from setbacks, work/life changes, and relationships (personally and professionally).
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Come spend an informative hour examining six fundamental lifestyle areas. You will leave with a wealth of practical tips you can immediately use to make changes that will help manage stress, improve your mood, and enhance life satisfaction.
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The UC San Diego men's basketball team hosts Long Beach State at 7 p.m., Thursday, Jan. 20 from RIMAC Arena. The game will stream on ESPN+. Please review the UC San Diego Campus Attendance Policy for Athletics Events.
