Mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere.
This course in Mindful Self-Compassion is designed to facilitate awareness, self-kindness, and stronger connections in response to these growing challenges in adolescence.
This brief training aims to improve wellbeing and personal resilience in healthcare professionals by teaching mindful self-compassion skills to deal with distressing emotional situations as they occur at work and at home.
What would happen if you took a moment to calm and comfort yourself when you felt bad, just because you felt bad—much like you’d do for others? In other words, what if you learned the art of mindful self-compassion?
Changemaker Week will showcase the outstanding changemaking work taking place across campus and provide the chance to explore opportunities for creating change through social enterprise, community engagement, social justice, and service-learning.
Sleep From A to Zzzzs! Join us to learn what each of us can do to prepare for the best quantity and quality of sleep possible! Get the best sleep YOU can — to rest, restore, and refuel.
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The UC San Diego women’s tennis team will host Fresno State at 12:30 p.m. on Friday, Jan. 21 at Northview Tennis Courts. Spectators are prohibited from attending home athletic events on the UC San Diego campus through January 30.
mPEAK is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success.
The UC San Diego men’s volleyball team will host Grand Canyon at 7 p.m. on Friday, Jan. 21 at RIMAC Arena. Spectators are prohibited from attending home athletic events on the UC San Diego campus through January 30.
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