Mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere.
This course in Mindful Self-Compassion is designed to facilitate awareness, self-kindness, and stronger connections in response to these growing challenges in adolescence.
This brief training aims to improve wellbeing and personal resilience in healthcare professionals by teaching mindful self-compassion skills to deal with distressing emotional situations as they occur at work and at home.
What would happen if you took a moment to calm and comfort yourself when you felt bad, just because you felt bad—much like you’d do for others? In other words, what if you learned the art of mindful self-compassion?
In six weekly 90-minute classes, our Certified teachers will guide you in practicing various types of mindfulness meditations and will show you how you can incorporate mindfulness into your daily life.
The UC San Diego men’s tennis team will host St. Katherine at 11 a.m. on Saturday, Jan. 29 at Northview Tennis Courts. Spectators are prohibited from attending home athletic events on the UC San Diego campus through January 30.
The UC San Diego men's and women's swimming and diving team will host California Baptist on Saturday, Jan. 29 at 12:00 p.m. at Canyonview Aquatic Center. Please review the UC San Diego Campus Attendance Policy for Athletics Events.
The UC San Diego men’s tennis team will host San Diego City College at 3 p.m. on Saturday, Jan. 29 at Northview Tennis Courts. Spectators are prohibited from attending home athletic events on the UC San Diego campus through January 30.
The UC San Diego men's basketball team hosts CSU Bakersfield at 7 p.m., Thursday, Jan. 29 from RIMAC Arena. The game will stream on ESPN+. Please review the UC San Diego Campus Attendance Policy for Athletics Events.
