January 30, 2022
Jan 9, 2022–Mar 6, 2022
from 6:58pm–6:58pm
Mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere.
January 30, 2022
Jan 11, 2022–Mar 1, 2022
from 4:39pm–4:39pm
This course in Mindful Self-Compassion is designed to facilitate awareness, self-kindness, and stronger connections in response to these growing challenges in adolescence.
January 30, 2022
Jan 11, 2022–Mar 22, 2022
from 4:42pm–4:42pm
This 10-week model consisting of 90-minute sessions is for parents who are committed to learning practices in mindfulness and self-compassion.
January 30, 2022
Jan 13, 2022–Feb 17, 2022
from 4:25pm–4:25pm
This brief training aims to improve wellbeing and personal resilience in healthcare professionals by teaching mindful self-compassion skills to deal with distressing emotional situations as they occur at work and at home.
January 30, 2022
Jan 14, 2022–Mar 4, 2022
from 10:06pm–10:06pm
What would happen if you took a moment to calm and comfort yourself when you felt bad, just because you felt bad—much like you’d do for others? In other words, what if you learned the art of mindful self-compassion?
January 30, 2022
Jan 28, 2022–Mar 4, 2022
from 4:57pm–4:57pm
In six weekly 90-minute classes, our Certified teachers will guide you in practicing various types of mindfulness meditations and will show you how you can incorporate mindfulness into your daily life.