Mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere.
This course in Mindful Self-Compassion is designed to facilitate awareness, self-kindness, and stronger connections in response to these growing challenges in adolescence.
This brief training aims to improve wellbeing and personal resilience in healthcare professionals by teaching mindful self-compassion skills to deal with distressing emotional situations as they occur at work and at home.
What would happen if you took a moment to calm and comfort yourself when you felt bad, just because you felt bad—much like you’d do for others? In other words, what if you learned the art of mindful self-compassion?
In six weekly 90-minute classes, our Certified teachers will guide you in practicing various types of mindfulness meditations and will show you how you can incorporate mindfulness into your daily life.
The Cross-Cultural Center is hiring interns for the 2022-2023 academic year! Your entry point to social justice, community building, personal and professional skills development, and more! The deadline to apply is Winter Week 6 Thursday, January 10th at 11:59pm PST. For applications and job descriptions visit ccc.ucsd.edu
For business professionals who want to enhance their project management skills and better manage projects of all kinds. this session is focused on bringing innovative insights and practical techniques to revolutionize managing projects of all sizes.
Consultations for students at the School of Medicine. Informal one-on-one CAPS consultations for issues such as stress/worry, sleep, motivation, focus, recovering from setbacks, work/life changes, and relationships (personally and professionally).
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The ANTIBODIES exhibit brings together explorations in sound, image, and science that obliquely orbit questions of the body, the virus, and the resistance. Featuring new works from visual and multimedia artists and composers at UC San Diego.
In this talk, Dr. Li Zhang explains many middle-class urbanites are grappling with anxiety, faced with relentless competition, and how this "inner revolution" is reconfiguring the general pulse of contemporary Chinese society.
Come spend an informative hour examining six fundamental lifestyle areas. You will leave with a wealth of practical tips you can immediately use to make changes that will help manage stress, improve your mood, and enhance life satisfaction.
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The filmmakers visit beauty salons, chemical laboratories, and personal sites as they explore how hair types and styles affect self-esteem in Black communities. AAASRC Board members will provide commentary.
The UC San Diego women's basketball team hosts CSUN on Thursday, Feb. 3 at 7 p.m. from RIMAC Arena. The game will be available on ESPN+. Please review the UC San Diego Camp Attendance Policy for Athletics Events.
The UC San Diego women's basketball team hosts CSUN on Thursday, Feb. 3. The start time is set for 7 p.m. from RIMAC Arena. The game will also stream on ESPN+. Please review the UC San Diego Campus Attendance Policy for Athletics Events HERE.
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