Mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere.
This course in Mindful Self-Compassion is designed to facilitate awareness, self-kindness, and stronger connections in response to these growing challenges in adolescence.
This brief training aims to improve wellbeing and personal resilience in healthcare professionals by teaching mindful self-compassion skills to deal with distressing emotional situations as they occur at work and at home.
What would happen if you took a moment to calm and comfort yourself when you felt bad, just because you felt bad—much like you’d do for others? In other words, what if you learned the art of mindful self-compassion?
In six weekly 90-minute classes, our Certified teachers will guide you in practicing various types of mindfulness meditations and will show you how you can incorporate mindfulness into your daily life.
The Cross-Cultural Center is hiring interns for the 2022-2023 academic year! Your entry point to social justice, community building, personal and professional skills development, and more! The deadline to apply is Winter Week 6 Thursday, January 10th at 11:59pm PST. For applications and job descriptions visit ccc.ucsd.edu
The ANTIBODIES exhibit brings together explorations in sound, image, and science that obliquely orbit questions of the body, the virus, and the resistance. Featuring new works from visual and multimedia artists and composers at UC San Diego.
Join us for two days of impact and celebration! Be inspired by leaders and advocates working to build relationships in a collective effort to advance racial equity. Through the lens of Allyship, we will explore a future that is more equitable.
Sleep From A to Zzzzs! Join us to learn what each of us can do to prepare for the best quantity and quality of sleep possible! Get the best sleep YOU can — to rest, restore, and refuel.
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Los Angeles and its environs are featured as an important backdrop for Fernandez’s photographs that address labor, gender, migration, and her Mexican-American identity.
The UC San Diego women’s tennis team will host Pacific at 1 p.m. on Friday, Feb. 4 at Northview Tennis Courts. Spectators are prohibited from attending home athletic events on the UC San Diego campus through Feb. 6.
The UC San Diego men's swimming and diving team will host Cal on Friday, Feb. 4 at 2:00 p.m. at Canyonview Aquatic Center. Admission is FREE. Please review the UC San Diego Campus Attendance Policy for Athletics Events.
The UC San Diego men’s volleyball team will host Concordia-Irvine at 7 p.m. on Friday, Feb. 4 at RIMAC Arena. Spectators are prohibited from attending home athletic events on the UC San Diego campus through Feb. 6.
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