Mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere.
This course in Mindful Self-Compassion is designed to facilitate awareness, self-kindness, and stronger connections in response to these growing challenges in adolescence.
This brief training aims to improve wellbeing and personal resilience in healthcare professionals by teaching mindful self-compassion skills to deal with distressing emotional situations as they occur at work and at home.
What would happen if you took a moment to calm and comfort yourself when you felt bad, just because you felt bad—much like you’d do for others? In other words, what if you learned the art of mindful self-compassion?
In six weekly 90-minute classes, our Certified teachers will guide you in practicing various types of mindfulness meditations and will show you how you can incorporate mindfulness into your daily life.
The Cross-Cultural Center is hiring interns for the 2022-2023 academic year! Your entry point to social justice, community building, personal and professional skills development, and more! The deadline to apply is Winter Week 6 Thursday, January 10th at 11:59pm PST. For applications and job descriptions visit ccc.ucsd.edu
The ANTIBODIES exhibit brings together explorations in sound, image, and science that obliquely orbit questions of the body, the virus, and the resistance. Featuring new works from visual and multimedia artists and composers at UC San Diego.
Consultations for students at the School of Medicine. Informal one-on-one CAPS consultations for issues such as stress/worry, sleep, motivation, focus, recovering from setbacks, work/life changes, and relationships (personally and professionally).
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Join us for our first Equity Talk of the year, as we explore what Community Care looks like in the time of Covid-19. Register for the Zoom Webinar: tinyurl.com/comcarecovid
Come spend an informative hour examining six fundamental lifestyle areas. You will leave with a wealth of practical tips you can immediately use to make changes that will help manage stress, improve your mood, and enhance life satisfaction.
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Everyday and embodied performances in African and African diasporic communities reflect their resiliency as expressed through religion, recitation, humor, music and dance. Comparative examples will be discussed and analyzed.
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