Mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere.
This course in Mindful Self-Compassion is designed to facilitate awareness, self-kindness, and stronger connections in response to these growing challenges in adolescence.
This brief training aims to improve wellbeing and personal resilience in healthcare professionals by teaching mindful self-compassion skills to deal with distressing emotional situations as they occur at work and at home.
What would happen if you took a moment to calm and comfort yourself when you felt bad, just because you felt bad—much like you’d do for others? In other words, what if you learned the art of mindful self-compassion?
In six weekly 90-minute classes, our Certified teachers will guide you in practicing various types of mindfulness meditations and will show you how you can incorporate mindfulness into your daily life.
The ANTIBODIES exhibit brings together explorations in sound, image, and science that obliquely orbit questions of the body, the virus, and the resistance. Featuring new works from visual and multimedia artists and composers at UC San Diego.
UC Love Data Week returns February 14 – 18, 2022! Join members of all ten UC campuses for a series of talks, presentations and workshops about all things data.
Consultations for students at the School of Medicine. Informal one-on-one CAPS consultations for issues such as stress/worry, sleep, motivation, focus, recovering from setbacks, work/life changes, and relationships (personally and professionally).
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The UC San Diego women’s tennis team will host Hawai'i at 1 p.m. on Thursday, Feb. 17 at Northview Tennis Courts. Admission is FREE. Please review the UC San Diego Campus Attendance Policy for Athletics Events.
Sessions will discuss privacy issues here on campus and how individuals can best protect themselves and the personal data they handle. Trainings will also discuss recently-enacted privacy laws and how UC San Diego handles personal data.
Please come join us Thursdays at 2pm via Zoom to improve your public speaking, professional, and interpersonal skills in a fun, friendly, and safe environment!
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Come spend an informative hour examining six fundamental lifestyle areas. You will leave with a wealth of practical tips you can immediately use to make changes that will help manage stress, improve your mood, and enhance life satisfaction.
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Michael Davidson from UCSD and Wei Peng from Penn State, two co-authors of “Foundations for a Low-Carbon Energy System in China”, will discuss the main challenges and options lying ahead for Chinese policy-makers in the electricity and coal sectors.
Join us to reflect on one of the most important Chicano/a/x artist and activist who worked in California over the past five decades, with a special focus on the art produced during her time as an MFA (1979) in the Department of Visual Arts.
The UC San Diego men's basketball team hosts Hawai'i at 7 p.m., Thursday, Feb. 17 from RIMAC Arena. Tickets are available. The game will stream on ESPN+. Please review the UC San Diego Campus Attendance Policy for Athletics Events.
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