Mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere.
This course in Mindful Self-Compassion is designed to facilitate awareness, self-kindness, and stronger connections in response to these growing challenges in adolescence.
What would happen if you took a moment to calm and comfort yourself when you felt bad, just because you felt bad—much like you’d do for others? In other words, what if you learned the art of mindful self-compassion?
In six weekly 90-minute classes, our Certified teachers will guide you in practicing various types of mindfulness meditations and will show you how you can incorporate mindfulness into your daily life.
The ANTIBODIES exhibit brings together explorations in sound, image, and science that obliquely orbit questions of the body, the virus, and the resistance. Featuring new works from visual and multimedia artists and composers at UC San Diego.
Join us to nourish and sustain your practice, in a safe, beautiful environment, wonderful healthy food, with experienced teachers Beth Mulligan and Hugh O’Neill.
Informal support with topics and questions relevant to scholar-athletes, such as stress, sleep, motivation, focus, recovering from setbacks, performance, and relationships (personal and professional).
View more dates and times »
Navigate the complex relationships we encounter with Shakespeare in and out of the classroom with Letty Garcia, Assistant Professor of Theatre and Dance at UC Santa Barbara.
Meet with Paul Roben and the staff at the Office of Innovation and Commercialization to ask open-ended questions about patents, licensing, invention reporting, and educational programming.
Consultations for students at the School of Medicine. Informal one-on-one CAPS consultations for issues such as stress/worry, sleep, motivation, focus, recovering from setbacks, work/life changes, and relationships (personal and professional).
View more dates and times »
Students can receive support with issues such as stress/ worry, sleep, motivation, focus, and relationships. Let’s Talk sessions are designed to provide practical strategies, information, and support.
View more dates and times »
Mindfulness Studio is a drop-in workshop where you can learn and practice ways to connect more deeply with yourself, others, and to gain/regain peace and joy.
View more dates and times »
Informal support for international students with general well-being related issues such as stress, adjustment, cross-cultural challenges, motivation, focus, and relationships.
View more dates and times »
Join 3-time Sundance Film Festival alum Alexandre O. Philippe, as he explores the cultural resonance and perennial nature of "Alien’s" archetypal monster, and discuss his filmmaking process behind "Memory: The Origins of Alien."
Ming Tai-Seale, PhD, MPH, Professor of Family Medicine, presents “Piloting a Multidimensional Organizational Compassion Intervention to Reduce Burnout and Absenteeism.” Dr. Tai-Seale will update us on her research in progress!
__1.jpg)
