Mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere.
This course in Mindful Self-Compassion is designed to facilitate awareness, self-kindness, and stronger connections in response to these growing challenges in adolescence.
This brief training aims to improve wellbeing and personal resilience in healthcare professionals by teaching mindful self-compassion skills to deal with distressing emotional situations as they occur at work and at home.
What would happen if you took a moment to calm and comfort yourself when you felt bad, just because you felt bad—much like you’d do for others? In other words, what if you learned the art of mindful self-compassion?
This webinar is for everyone to learn insights from our speakers, who will share their outlook and perspectives of the Global Supply Chain across their range of industries and offer advice on mitigating volatility risks and finding new opportunities.
Sleep From A to Zzzzs! Join us to learn what each of us can do to prepare for the best quantity and quality of sleep possible! Get the best sleep YOU can — to rest, restore, and refuel.
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In six weekly 90-minute classes, our Certified teachers will guide you in practicing various types of mindfulness meditations and will show you how you can incorporate mindfulness into your daily life.
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