Mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere.
This course in Mindful Self-Compassion is designed to facilitate awareness, self-kindness, and stronger connections in response to these growing challenges in adolescence.
This brief training aims to improve wellbeing and personal resilience in healthcare professionals by teaching mindful self-compassion skills to deal with distressing emotional situations as they occur at work and at home.
What would happen if you took a moment to calm and comfort yourself when you felt bad, just because you felt bad—much like you’d do for others? In other words, what if you learned the art of mindful self-compassion?
In six weekly 90-minute classes, our Certified teachers will guide you in practicing various types of mindfulness meditations and will show you how you can incorporate mindfulness into your daily life.
The ANTIBODIES exhibit brings together explorations in sound, image, and science that obliquely orbit questions of the body, the virus, and the resistance. Featuring new works from visual and multimedia artists and composers at UC San Diego.
Sleep From A to Zzzzs! Join us to learn what each of us can do to prepare for the best quantity and quality of sleep possible! Get the best sleep YOU can — to rest, restore, and refuel.
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Dr. Kaiping Chen from University of Wisconsin-Madison will share her work on how the use of identity language affects the diffusion and the discourse of COVID-19 conspiracy on Weibo.
The UC San Diego women’s tennis team will host Cal Poly at 1 p.m. on Friday, Feb. 11 at Northview Tennis Courts. Admission is FREE. Please review the UC San Diego Campus Attendance Policy for Athletics Events.
Contemporary artist and educator Zoë Charlton and art historian and critic Aruna D’Souza will be in conversation discussing the social themes throughout Zoë’s artistic practice and her current projects.
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