Mindfulness helps you access the ability to be non-judgmental, compassionate, patient, present and aware. You wouldn’t have come this far if these qualities did not exist in you somewhere.
This course in Mindful Self-Compassion is designed to facilitate awareness, self-kindness, and stronger connections in response to these growing challenges in adolescence.
What would happen if you took a moment to calm and comfort yourself when you felt bad, just because you felt bad—much like you’d do for others? In other words, what if you learned the art of mindful self-compassion?
In six weekly 90-minute classes, our Certified teachers will guide you in practicing various types of mindfulness meditations and will show you how you can incorporate mindfulness into your daily life.
The ANTIBODIES exhibit brings together explorations in sound, image, and science that obliquely orbit questions of the body, the virus, and the resistance. Featuring new works from visual and multimedia artists and composers at UC San Diego.
Join us to nourish and sustain your practice, in a safe, beautiful environment, wonderful healthy food, with experienced teachers Beth Mulligan and Hugh O’Neill.
Consultations for students at the School of Medicine. Informal one-on-one CAPS consultations for issues such as stress/worry, sleep, motivation, focus, recovering from setbacks, work/life changes, and relationships (personally and professionally).
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Dr. Denis Simon will highlight China's new emphasis on Science and Technology, and higher education as part of BRI initiative and discuss some of the broader implications for China and the West in economic, political, and technological terms.
Please come join us Thursdays at 2pm via Zoom to improve your public speaking, professional, and interpersonal skills in a fun, friendly, and safe environment!
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Come spend an informative hour examining six fundamental lifestyle areas. You will leave with a wealth of practical tips you can immediately use to make changes that will help manage stress, improve your mood, and enhance life satisfaction.
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The AAASRC Dance & Drumming Workshop with Master Percussionist Mark Lamson is an annual participatory event where attendees of all ages and ability levels learn about African and Afro-Cuban dance and drumming. Attendees provide their own instruments.
The UC San Diego women's basketball team hosts Long Beach State on Thursday, Feb. 24 at 7 p.m. from RIMAC Arena. Tickets are available. The game will be available on ESPN+. Please review the UC San Diego Camp Attendance Policy for Athletics Events.
